Methodology
Methodology
See how PrimeMacros estimates calories, protein, macros and fiber, including formula assumptions, review guidance and health-sensitive limits.
Page summary
PrimeMacros estimates BMR with the Mifflin-St Jeor equation, converts it to TDEE with an activity multiplier, then applies conservative goal adjustments for planning.
Protein, macro and fiber outputs are presented as reviewable estimates with clear health-sensitive limits rather than individualized medical nutrition therapy.