Strategy hub
Nutrition strategies for real-world planning
These pages compare common eating approaches without treating them like universal solutions. Use them to understand trade-offs, daily structure and when to seek individualized advice.
How to use strategy pages
A strategy is only useful if it fits your routine, budget, training and appetite.
PrimeMacros presents these approaches as educational comparisons, not as prescriptions or therapy.
If a health condition changes what you can eat, a clinician or dietitian matters more than a browser guide.